5 Reasons Why You Should Avoid Fad Diets

“Lose 30lbs in 10 days if you buy product.” How many times have you been relaxing at your home and witnessed a fitness or diet infomercial make this claim or something similar to it? Infomercials boasting that their products as all you need in order to lose weight for good? Well I got news for you in case you’re thinking about purchasing their product for 4 easy payments of $19.95: It’s a scam. They are just trying to sell you something just to make a quick buck off of your attempt for quick weight-loss results. That is the name of the game when it comes to fad diets. Other than being a scam, here are 5 reasons why you should avoid fad diets.

fad diet

  1. Weight loss that is too quick never lasts

It is 2014 and everything is becoming technological. It seems as if everything you want is at your fingertips. While technology seems to bring everything else up-to-date, your body remains old-school. Thus, maintaining a consistent diet and exercise regimen is essential to losing weight and building a nice physique long-term. That was the case 100 years ago and still is the case today. Yet, these fad diet companies will convince you that their product can help you lose 20lbs in a matter of days. Continue reading